YOU WERE DESIGNED TO THRIVE,
NOT JUST SURVIVE.
Intelligent, root-cause healing for people who are ready to restore energy, balance, and clarity — without stepping away from the life they’ve built.
"Working with Natalie has been life changing. For years I struggled with digestive discomfort, low energy, and an overall sense that my health wasn't where it should be. Natalie guided me though the CBO protocol with incredible care and expertise, making the entire process simple, supportive, and sustainable. Within weeks, I noticed less bloating, improved digestion, and consistent energy throughout the day. By the end, I not only felt lighter and more balanced, but I also experienced benefits I hadn't expected - including healthy weight loss and a noticeable drop in my blood pressure. These changes gave me renewed confidence and energy, and I truly feel like I've taken back control of my health."
Grant - Health Coaching Client
MY ROLE IN HELPING YOU FEEL BETTER, INSIDE AND OUT
What if feeling amazing is your default?
Optimum health isn't the goal -
it's the return.
TRANSFORM YOUR HEALTH FROM WITHIN
How an IHP Coach Can Help You
True healing starts when we look deeper than the symptoms. As a Certified Integrative Health Practitioner, I’ll guide you in identifying hidden imbalances, using advanced at-home testing, and applying customized wellness protocols. With a personalized roadmap, you’ll gain the tools and clarity to rebalance your body, restore your energy, and reclaim your health naturally.
Your Path to Whole Body Healing & Optimal Health
At-Home Lab Testing
Personalized Protocols
Ongoing Support
A Foundational Approach to Healing
The way I've been fortunate enough to help my clients achieve the results they've been searching for is by guiding them back to a state of deep, foundational health. In my practice, I do this by helping you to remove what’s harmful, restore what’s missing, and reconnect with the natural biological rhythms that support lasting well-being.
Free Resources
Tools and guides to support your health transformation
LEARN
Education is empowerment - understand your body, solve the equation of health
HEALTH GUIDE
Easy to follow steps to rebalance your body naturally and take the first step toward lasting wellness
NEWSLETTER
Get wellness tips, recipes, and healing insights delivered straight to your inbox each month
ASSESSMENT
Complete our in-depth assessments to get a clear picture of what your body needs most right now
Root-Cause Clarity Starts Here
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
A Different Kind of
Health Practice
Your health. Your data. Your healing journey.
With someone who can translate 30 years of science and
lived experience into a plan that fully fits your life.
We are in a new era of health.
Not the era of generic protocols and one-size-fits-all advice.
Not the era of these are your symptoms - take this, eat that.
This is a new era of health - where you finally understand
what is happening inside your body, and
have the right support to do something meaningful about it.
That is the foundation of everything offered in my programs.
Your body knows how to heal.
It was designed to carry you through a live well lived -
with energy, clarity, and vitality.
We work together to live out this promise.
7 Integrative Disciplines
- Ayurvedic Medicine
- Bioregulatory Medicine
- Herbalism (TCM)
- Traditional Naturopathy
- Eastern Philosophy
- Orthomolecular Medicine
- Functional Medicine
Traditional Indian Healing for Body, Mind, and Spirit
Ayurvedic Medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It utilizes diet, herbal treatments, and yogic breathing techniques to maintain or restore health according to individual constitutional types.
Enhancing Natural Self-Healing through Integrated Approaches
Bioregulatory Medicine is an integrative approach to health that focuses on restoring the body's self-regulating capacity by reducing toxicity and inflammation. It blends therapies from various medical traditions to enhance the body’s natural healing mechanisms and maintain homeostasis.
Balancing Body and Mind Through Ancient Wisdom
Herbalism is an ancient system of healthcare integrating physical, emotional, and spiritual aspects of wellness, using tools such as acupuncture, herbal medicine, and dietary therapy to balance the body's energies. It is based on the philosophy of Qi (energy flow) and the theory of Yin and Yang, seeking to correct disharmonies within the body.
Natural Therapies for Preventive Health and Wellness
Traditional Naturopathy is a holistic approach to wellness promoting healing through natural therapies and lifestyle interventions, aiming to support the body's own healing abilities. It emphasizes prevention and the use of non-invasive treatments and natural remedies such as herbs, nutrition, and physical therapy.
Insights and Practices for Harmonious Living
Eastern Philosophy encompasses a vast range of philosophical traditions originating in Asia, including Chinese, Japanese, and Indian philosophy, which often emphasize the interconnectedness of all life and the importance of harmony and balance. It includes various schools like Confucianism, Taoism, and Zen, focusing on morality, meditation, and the path to enlightenment.
Optimizing Health Through Biochemical Balance
Orthomolecular Medicine aims to restore the optimal environment of the body by correcting imbalances or deficiencies based on individual biochemistry using substances natural to the body, such as vitamins, minerals, amino acids, and other trace elements. This approach prioritizes prevention and treatment of disease through nutrients at doses intended to promote optimal health.
Harnessing Personalized Healthcare for Root Cause Resolution
Functional Medicine is an individualized, client-centered approach focusing on identifying and addressing the root causes of disease. It uses a systems-oriented model engaging both client and practitioner in a therapeutic partnership.
Start Your Healing Journey Today
If you're ready for answers - not more guesswork - let's connect. This free consultation is your chance to share your story and learn how a root-cause, integrative plan can help you feel like yourself again.
"Working with Natalie has been a gamechanger! I have taken ownership of key indicators to understand what makes me healthy everyday. With her expert guidance, I am gaining knowledge and practices to uncover where my body's systems are out of balance and figure out why. Natalie and I then develop a personalized path toward my wellness goals with protocols to track specific metrics in a continual feedback loop. I am learning to ‘read’ my body’s signals and respond at the micro-level to provide what is needed for optimal functioning. It is an empowering new paradigm, and Natalie is an excellent coach! Five Stars!!"
- Robin Barefoot - Health Coaching Client
Book a Free Consultation
Learn What Your Body's Been Trying to Tell You
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What it feels like to finally get answers—and results.
Every transformation begins with a decision—to see your challenges through a new lens.
I’d love to help you uncover what’s been holding you back and walk alongside you on your path to true, lasting health.
Shop My Favorite Healthy Living Resources
Dr. Cabral Detox
My favorite go-to functional medicine detox formula to help people reduce their toxic load and begin their wellness journey.
Universal Binder
Enhance your body's ability to remove toxins. This formula leverages high quality ingredients to bind to harmful toxins and remove them from the body
Portable Sauna
This is a great way to detox and sweat anywhere. This portable infrared sauna offers full-spectrum infrared, negative ions, earthing, and no EMF's.
Foundational Nutrition
The Essentials Starter Stack is everything your body needs to function at its best, every day. A comprehensive all-in-one powder packed with activated vitamins minerals, plant protein, antioxidants, detox co-factors, and phytonutrients. Plus, heart and brain healthy Omega 3s.
This is how I start every day and it couldn't be easier!
Support for a Healthy Gut
The Gut Health Starter Stack brings together core foundational support designed to help your digestive system function efficiently. Feel more balanced from the inside out with a daily probiotic to maintain a healthy gut microbiome and digestive enzymes to help breakdown proteins, carbs, and fats for improved digestion and nutrient absorption.
Steady, Sustainable Energy
True energy starts at the cellular level. The Energy Starter Stack combines Daily Nutritional Support with Advanced Cell Force to support energy production, metabolism, and the body's stress response, without relying on stimulants. Designed for those feeling depleted, or just looking for clearer thinking, sharper memory & sustained vitality.
Have More Questions?
Healing doesn't have to be confusing. If you're wondering whether this approach is right for you, let's connect. I'm happy to answer your questions and help you get clear on your next step.
Frequently Asked Questions
Get answers to common questions about integrative health coaching
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
Featured in Founded By Women -
A Story of Healing, Science, and Purpose
From Corporate Leadership to Integrative Health
Featured for my work helping women and organizations rethink wellness.
Healing is not linear - it is layered.
Science and ancient wisdom can coexist.
Sustainable vitality requires addressing what's foundational.
Empowering you to heal from within through integrative health coaching and personalized wellness solutions.
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