IT'S TIME TO HEAL

How We Help You Restore Balance and Build Resilience

Restoring balance and building resilience doesn’t require doing more—it requires the right support, at the right time, for your unique needs.

Our coaching approach is personalized, science-informed, and rooted in respect for the body’s natural rhythms.

We work with you to create steady progress, meaningful improvements in how you feel, and sustainable habits that support health across every phase of life.

Healing at the Root Level

Low Energy + Brain Fog: This isn’t just a lack of sleep, aging, or doing too much. It’s often connected to blood sugar instability, reduced cellular energy, nutrient deficiencies, gut imbalances, and chronic stress interfering with how the brain and body produce and use energy.

Metabolism + Weight Changes: Willpower or eating the “right” foods may not be the answer. Disrupted metabolic signaling, insulin resistance, hormonal shifts, inflammation, gut health challenges, and toxic burden can all influence how your body stores energy and responds to nutrition.

Anxiety + Chronic Overwhelm: This isn’t simply a busy season or an inability to relax. Prolonged stress can keep the nervous system stuck in a heightened state, altering cortisol patterns, blood sugar regulation, digestion, immune function, and emotional resilience.

Poor Sleep + Recovery: This isn’t just trouble falling or staying asleep. Circadian rhythm disruption, blood sugar swings, stress hormone imbalance, nervous system dysregulation, and detoxification overload can all interfere with deep, restorative recovery.

These patterns are often interconnected reflecting deeper imbalances in gut health, metabolic function, stress regulation, toxicity overload, and the body's ability restore balance and heal.

No matter where you are in your journey, our personalized wellness packages meet you there—combining science-based testing, integrative health strategies, and ongoing support to help you restore balance and build lasting vitality.

Your Path to Health Empowerment

BioScience & Soul Wellness is perfect for you if you desire to...

ADDRESS ROOT CAUSES, NOT JUST SYMPTOMS
PERSONALIZED SUPPORT BUILT AROUND YOU
A THOUGHTFUL, SCIENCE-GUIDED PROCESS
MEANINGFUL, SUSTAINABLE IMPROVEMENTS
A PARTNERSHIP THAT ADAPTS WITH YOU

We’ll join forces to unearth the path to your best self through integrative and natural techniques.

PLANS FOR EVERY STAGE OF YOUR JOURNEY

Wellness Coaching Package

A 12-Week Program designed to get to the root cause of symptoms and reach your health goals with ease

(plans customized for you after free consultation)

  • Six 60-minute one-on-one coaching sessions (we meet every other week for tracking, assessing, and initiating incremental tasks so you can meet your health goals)

  • Comprehensive review of health history, symptoms, and lifestyle patterns where we connect the dots to understand how you got here

  • Identification of key stressors and imbalances to identify the root cause of what's been impacting your energy and resilience

  • Customized wellness strategy + thorough post-session email recommendations to implement with a focus on foundational habits and systems support

  • Handouts, tools, and templates to help you understand why changes matter and to support implementation

  • Full access to Natalie between sessions via email

Top choice

Rebalance & Restore Package

A 6-Month Program with Everything in the Wellness Coaching Package, plus:

(plans customized for you after free consultation)

  • Two lab tests included (up to $798 value) selected based on your unique health patterns

  • In-depth lab review with clear interpretation and priority-based recommendations

  • Personalized healing protocol guidance aligned with your results and lifestyle

  • Ongoing refinement of your plan as your body responds over time

  • Tailored nutrition and lifestyle programming based on your unique needs

  • Total of twelve 60-minute one-on-one coaching sessions (we meet roughly every other week for six months

Comprehensive Health Optimization Package

A 6-month Program with Everything in the Wellness Coaching Package, plus:

(complete concierge VIP package)

  • Big 5 At-Home Functional Labs included ($1695 value) for a comprehensive, whole-body assessment

  • Full system mapping to identify root causes and interconnected imbalances

  • 90-minute Comprehensive lab review of results from all 5 labs and what they mean plus twelve 60-minute one-on-one coaching sessions (we meet roughly every other week for six months)

  • Personalized, data-driven wellness protocols tailored to your results and prioritized for ease and sustainable optimization

  • Ongoing strategy refinement to support sustainable progress and long-term resilience

  • Concierge protocol ordering and delivery coordination (supplements and protocols billed separately)

How You Can Benefit

Root Cause Testing

By identifying the underlying imbalances causing your health issues, we can understand the root causes and create effective, targeted solutions that address the source of your symptoms, leading to lasting wellness.

Personalized Protocols

Based on your individual wellness needs, I suggest specific protocols and high-quality supplements to help rebalance your body and promote healing. These customized plans are crafted to provide you with the most effective and personalized care.

Ongoing Guidance And Support

You’ll have unwavering support and expert guidance throughout your entire journey. I'm here to listen to your concerns, answer your questions, and offer the encouragement you need to remain motivated and dedicated to your health goals.

Holistic Lifestyle Adjustments

We will work together to develop practical and sustainable lifestyle changes that blend effortlessly into your everyday life. From nutritional counseling and stress management techniques to exercise advice and mindfulness practices, I’ll guide you in making adjustments that support long-term health and well-being.

Our Process is Simple

STEP 1

Schedule a Consult to Choose the Plan that's Right for You

STEP 2

Purchase Plan and Complete a Comprehensive Health Intake

STEP 3

Schedule your First Session & Receive a Customized Wellness Plan

STEP 4

Participate in Regular 1:1 Coaching Sessions & Begin Healing

Root-Cause Clarity Starts Here

With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.

What Our Clients Say

Real stories from people who transformed their health

★ ★ ★ ★ ★

"Working with Natalie has been life changing. For years, I struggled with digestive discomfort, low energy, and an overall sense that my health wasn’t where it should be. Natalie guided me through the CBO protocol with incredible care and expertise, making the entire process simple, supportive, and sustainable. Within weeks, I noticed less bloating, improved digestion, and consistent energy throughout the day. By the end, I not only felt lighter and more balanced, but I also experienced benefits I hadn’t expected — including healthy weight loss and a noticeable drop in my blood pressure. These changes gave me renewed confidence and vitality, and I truly feel like I’ve taken back control of my health."

Grant - Health Coaching Client
★ ★ ★ ★ ★

"Natalie recognized patterns in my symptoms that traditional medical care would have missed. Her insight led me to true healing and a deeper understanding of how everything in my body is connected."

Taylor - Health Coaching Client
★ ★ ★ ★ ★

"Working with my integrative health coach has been transformative. After identifying key imbalances through lab testing, she designed a personalized plan that supported my body's needs. I'm now getting better quality sleep, have more energy, and a greater resilience to stress."

Nathan - Health Coaching Client

Frequently Asked Questions

What is an Integrative Health Practitioner (IHP)?

As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.

Do you work with clients virtually or in person?

Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.

What types of health concerns can you help with?

I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.

Do I need lab testing to work with you?

Not always.

While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.

I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.

How long will it take to see results?

Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.

Can you help me if I’m already working with a doctor or on medication?

Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.

How are virtual consultations completed?

All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.