BIOSCIENCE & SOUL WELLNESS
A Different Kind of
Health Practice
Your Health. Your Data. Your Healing Journey - with someone who can translate 30 years of science and lived experience into a plan that fully fits your life.
Healing at the Root Level
Most practitioner approaches to health give you information. A list of symptoms, supplements to take, and a specific diet to follow. What they rarely give you is a deep understanding: of your own body, through your own data, translated by someone who has spent over 30 years at the intersection of science and lived experience.
We are in a new era of health. Not the era of generic protocols and one-size-fits-all advice. The era where you finally understand what is happening inside your body, and have the right support to do something meaningful about it. That is the foundation of everything offered in my programs.
Your Path to Health Empowerment
BioScience & Soul is perfect for you if you desire to...
EMBRACE NATURAL AND HOLISTIC METHODS
HEAL YOUR SYMPTOMS & RECLAIM YOUR LIFE
BE TAKEN SERIOUSLY & UNDERSTOOD
PREVENT HEALTH CONCERNS BEFORE THEY HAPPEN
EXPERIENCE BIO-INDIVIDUALIZED CARE
We’ll join forces to unearth the path to your best self through integrative and natural techniques.
Three ways to work together
Each program is built around real data, your full health story, and a personalized plan
that evolves as your body does. Here is where to begin.
STARTING POINT
The Body Blueprint
Your personalized health mapping experience
WHO THIS IS FOR
You are ready for a clear, personalized picture of what your body is actually showing with a personalized Health Blueprint that lays out your next steps for healing and moving toward optimized health. This is an easy starting place to begin your health journey in a meaningful way - with data and insights to stop guessing and start healing.
WHAT MAKES IT DIFFERENT
The intake session most practitioners skip entirely. Before a single test is ordered, Natalie listens to your full health story and uses what she hears to determine which lab will give you the most meaningful picture right now. We start with your story, your health picture, and your goals.
Results that actually explain your symptoms. The results session draws a direct line between what your lab shows and the symptoms you walked in with - not a list of markers with reference ranges, but a clear, plain language explanation of what your body has been trying to tell you.
A healing plan, not a supplement list. You leave with a personalized protocol addressing how to eat for health, movement that supports your energy, sleep for recovery and healing, building resiliency to stress, removing barriers to healing, and scientific nutritional support for foundational changes that create lasting improvement. Supplements are one tool - the Body Blueprint gives you the full picture.
WHAT IS INCLUDED
01 Session 1 - Intake & Lab Recommendation
60 minutes. A comprehensive health intake covering your full medical history, symptoms, lifestyle, and goals to determine the right functional lab for you.
02 Your recommended starter lab
Delivered to your home, completed at your convenience.
03 Session 2 - Results & Personal Health Blueprint
75 minutes. Your results walked through in plain language - no jargon, no overwhelm. You will understand exactly what your body is showing and what to do about it.
04 Your Personal Health Blueprint
A focused three to four-page document mapping your key findings and recommended next steps. Your personal map to better health and more vitality.
05 Resource guides
Relevant materials to support your next steps, tailored to what your results reveal and where your health goals are taking you.
06 Clear next step recommendations
A confident recommendation from Natalie on where your healing journey goes from here - including whether the Renewal Blueprint is the right fit for you.
Start here or move right into deep transformation with the Renewal Blueprint
DEEP TRANSFORMATION
The Renewal Blueprint
Six-month 1:1 health transformation program
WHO THIS IS FOR
You are ready to make a commitment to give your body deeper healing and do not want to navigate what comes next alone. You work with a trusted guide who holds your full picture, a personalized structure that evolves as your body does, and accountability that makes the difference.
WHAT MAKES IT DIFFERENT
Someone who holds your full picture, for six months. This goes beyond a protocol to follow. It is six months of personalized, data-driven health coaching with a practitioner who knows your labs, your history, your progress, and your setbacks - and adjusts your healing plan accordingly.
Three functional labs chosen for you and introduced strategically. Labs are not a fixed list here - they are a personalized selection introduced at the points in your journey where they will reveal the most making the coaching more precise.
Progress you can see with your own numbers. When a specific protocol is complete, we return to the original data and retest if needed to confirm exactly what has shifted. Healing is not just something you feel - it is something you will see.
Health literacy that stays with you. You will leave these six months knowing what your numbers mean, what questions to ask your doctors, and how to make informed decisions about your health long after you complete the program.
WHAT IS INCLUDED
01 90-minute deep dive intake session
A comprehensive health intake session at the start of month one. Natalie maps your full picture, works with you to set goals, and designs your opening protocol.
02 5 x 60-minute monthly coaching sessions
One session per month for months two through six, woven around lab result reviews as data arrives. Every session has fresh context and a clear purpose.
03 Up to 3 functional labs
Chosesn specifically for you, introduced at strategic points across the six months. Concierge ordering and delivery - Natalie handles the coordination entirely.
04 Direct Telegram access
A personal, dedicated channel between sessions. Questions answered, progress celebrated, concerns addressed. You are never navigating alone.
05 Living, adaptive protocol updates
Your plan is not fixed on day one. It evolves as your body responds, as labs arrive, and as your life changes. This is coaching that moves with you.
06 Health literacy & self-advocacy
At every stage, you will understand what your body is showing, what your functional results mean, and why it matters - building the confidence to show up in any health conversation and advocate for what you need.
Monthly payments and Paid-in-Full plans available
ONGOING MEMBERSHIP
The Living Blueprint Circle
Ongoing group coaching & community
WHO THIS IS FOR
You have done the foundational healing work. You understand your body, have protocols in place, and real progress behind you. Now you want to keep living these principles every day - staying accountable, refining your approach, and remaining connected to a community of people taking their health as seriously as you.
WHAT MAKES IT DIFFERENT
Live, relational, coach led - not a content library. This is not a course to work through at your own pace. It is a live group experience that meets regularly, moves through important lifestyle themes together, and holds you in ongoing accountability to your health.
A coach that is present, not just available. From live sessions to voice notes in the community channel to a monthly Q&A - Natalie's engagement is real and consistent, not a monitored inbox.
A community that actually understands the journey. Every person in the Circle has done the foundational work. The conversations are richer for it. You will not need to explain why this matters here - everyone already knows.
Your health strategy stays current, not static. Your body changes with the seasons and the years. So does the guidance. The Circle ensures your approach evolves with you - always one step ahead of where your body is going.
WHAT IS INCLUDED
01 2 x live group coaching sessions per month
60-minutes each. Each session is thoughtfully structured around topics that matter most to the community. Sessions blend focused coaching, open Q&A, and peer sharing, so you leave with both clarity and connection. Occasionally, a special guest expert joins to bring additional depth to the conversation.
02 Monthly protocol focus
One practical, actionable health focus each month - targeted detox, food as medicine, supplement and lab reviews, sleep and stress management practices, movement, success mindset, and others.
03 Optional lab add-ons at membership pricing
Run a targeted lab at any time - an annual hormone check, a seasonal mineral review, or a retest to track progress - at preferential pricing.
04 Private Telegram community
A private community channel for communication with Natalie and members. Meaningfully present via voice notes, group thread responses, and monthly curated Q&A. A real, living community - not a monitored inbox.
05 Free enrollment for The Body Blueprint and The Renewal Blueprint clients
Clients of The Body Blueprint and The Renewal Blueprint will be enrolled for free while they complete their programs and discounted membership their first year.
Monthly and annual memberships available
How You Can Benefit
Root Cause Testing
By identifying the underlying imbalances causing your health issues, we can understand the root causes and create effective, targeted solutions that address the source of your symptoms, leading to lasting wellness.
Personalized Protocols
Based on your individual wellness needs, I suggest specific protocols and high-quality supplements to help rebalance your body and promote healing. These customized plans are crafted to provide you with the most effective and personalized care.
Ongoing Guidance And Support
You’ll have unwavering support and expert guidance throughout your entire journey. I'm here to listen to your concerns, answer your questions, and offer the encouragement you need to remain motivated and dedicated to your health goals.
Holistic Lifestyle Adjustments
We will work together to develop practical and sustainable lifestyle changes that blend effortlessly into your everyday life. From nutritional counseling and stress management techniques to exercise advice and mindfulness practices, I’ll guide you in making adjustments that support long-term health and well-being.
The Right Approach Makes All the Difference
At-Home Lab Testing
Personalized Protocols
Ongoing Support
Root-Cause Clarity Starts Here
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
What Our Clients Say
Real stories from people who transformed their health
Have More Questions?
Healing doesn't have to be confusing. If you're wondering whether this approach is right for you, let's connect. I'm happy to answer your questions and help you get clear on your next step.
Frequently Asked Questions
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What types of health concerns can you help with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.
Empowering you to heal from within through integrative health coaching and personalized wellness solutions.
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