ITS TIME TO HEAL
About
I'm Natalie Pryde, IHP Certified Health Coach, specializing in helping individuals with chronic health challenges uncover root causes, restore balance, and reclaim their energy using state-of-the-art, integrative health, at-home lab testing and personalized wellness plans.
From Struggle to Search
My journey into natural health began during the years I was juggling everything - building my career, running our horse farm, and keeping up with my kid's activities. I was always on the go, always 'powering through', and never pausing long enough to notice how much my body was struggling. Before long, the migraines, constant fatigue, bloating, weight gain, and loss of endurance became impossible to ignore. I wanted to understand why my body was breaking down and how to truly heal. I wanted to feel well again. Embracing natural healing and integrative health was how I got my health and my life back.
Discovering a Better Way
I studied Naturopathy, Functional Medicine, Integrative Health, Ayurveda, Nutrition, Herbalism, and bioenergetic healing modalities such as Homeopathy, Reiki, and Reflexology. I became my own test subject running at-home labs, following targeted protocols, detoxing, and rebalancing until I finally felt like myself again. What I discovered changed everything: true health isn’t about masking symptoms — it’s about restoring balance, supporting the body’s innate healing capacity, and addressing the root causes of dis-ease.
Turning Healing Into a Mission
Today, I apply my experience to help people who feel depleted or discouraged identify the root causes of their symptoms and start their healing journey. We begin with a genuine, in-depth conversation about your health goals and history. Next, we initiate a gentle reset to help your body release what’s holding it back. Targeted at-home labs provide the clarity you’ve been missing. With these insights, I create a personalized plan to restore your energy, improve digestion, balance hormones, and support your overall wellbeing — so you can move beyond coping and start thriving.
Discovering a Better Way
In my 50s, I pursued a lifelong dream of competing in women’s physique bodybuilding—and even earned my IFBB Pro Card. On the outside, I looked like the picture of health, but inside my body was in turmoil. Sleepless nights, thinning hair, cold extremities, debilitating joint pain, and overwhelming fatigue were daily realities. Doctors told me it was “just genetics” or part of aging, but deep down, I knew there had to be more to the story. What I later discovered was that my “toxic load” and hormonal imbalances—not my genes—were driving my symptoms.
What Our Clients Say
Real stories from people who transformed their health
Have More Questions?
Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.