TRANSFORM YOUR HEALTH FROM WITHIN
Root-cause healing for chronic gut, hormone, and energy imbalances - guided, personalized, and sustainable.
I've been where you are. Understanding the power of my body to heal and working to support it naturally, allows me to live life on my terms - with energy and enthusiasm. I’m Natalie Pryde, a certified Integrative Health Practitioner and Health Coach. I specialize in helping women heal from the inside out. Many have experienced ongoing gut issues, hormonal imbalances, fatigue, and chronic stress. Many are tired of the convention system that doesn't listen to them or focus on healing - they are looking for someone who will take the time to understand their concerns and desire to feel truly well. I am passionate about walking this journey with you to explore natural solutions that work with the body, support that understands the importance of how the mind, body, and emotions work together. I embrace science in my practice through advanced at-home lab testing, foundational and healing protocols aligned with individual needs, and customized wellness plans. I support the person through compassionate guidance. Together we uncover the root cause so your body can heal as it was intelligently designed to do — holistically.
"I've taken back control of my health."
Grant - Health Coaching Client
TRANSFORM YOUR HEALTH FROM WITHIN
How an IHP Coach Can Help You
True healing starts when we look deeper than the symptoms. As a Certified Integrative Health Practitioner, I’ll guide you in identifying hidden imbalances, using advanced at-home testing, and applying customized wellness protocols. With a personalized roadmap, you’ll gain the tools and clarity to rebalance your body, restore your energy, and reclaim your health naturally.
The Right Approach Makes All the Difference
At-Home Lab Testing
Personalized Protocols
Ongoing Support
A Foundational Approach to Healing
I have been fortunate to help my clients stop chasing symptoms and finally achieve the results they've been searching for by guiding them back to a state of deep, foundational health. In my practice, I do this by helping you activate your body's natural ability to heal - by removing what's harmful, restoring what's missing, and reconnecting you with the biological rhythms that create lasting wellbeing.
Root-Cause Clarity Starts Here
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
HEALTH GUIDE
Learn how to rebalance your body naturally and take the first step toward lasting wellness.
LEARN
Education Is Empowerment. Once you begin to learn more about how your body works and why it becomes imbalanced, you will start to look at health and healing as an equation.
ASSESSMENT
Complete our in-depth assessment to get a clear picture of what your body needs most right now.
NEWSLETTER
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Natalie Pryde
Integrative Health Practitioner
I'm Natalie Pryde, IHP Certified Health Coach, specializing in helping individuals with chronic health challenges uncover root causes, restore balance, and reclaim their energy using state-of-the-art, integrative health, at-home lab testing and personalized wellness plans.
7 Integrative Disciplines
- Ayurvedic Medicine
- Bioregulatory Medicine
- Herbalism (TCM)
- Traditional Naturopathy
- Eastern Philosophy
- Orthomolecular Medicine
- Functional Medicine
Traditional Indian Healing for Body, Mind, and Spirit
Ayurvedic Medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It utilizes diet, herbal treatments, and yogic breathing techniques to maintain or restore health according to individual constitutional types.
Enhancing Natural Self-Healing through Integrated Approaches
Bioregulatory Medicine is an integrative approach to health that focuses on restoring the body's self-regulating capacity by reducing toxicity and inflammation. It blends therapies from various medical traditions to enhance the body’s natural healing mechanisms and maintain homeostasis.
Balancing Body and Mind Through Ancient Wisdom
Herbalism is an ancient system of healthcare integrating physical, emotional, and spiritual aspects of wellness, using tools such as acupuncture, herbal medicine, and dietary therapy to balance the body's energies. It is based on the philosophy of Qi (energy flow) and the theory of Yin and Yang, seeking to correct disharmonies within the body.
Natural Therapies for Preventive Health and Wellness
Traditional Naturopathy is a holistic approach to wellness promoting healing through natural therapies and lifestyle interventions, aiming to support the body's own healing abilities. It emphasizes prevention and the use of non-invasive treatments and natural remedies such as herbs, nutrition, and physical therapy.
Insights and Practices for Harmonious Living
Eastern Philosophy encompasses a vast range of philosophical traditions originating in Asia, including Chinese, Japanese, and Indian philosophy, which often emphasize the interconnectedness of all life and the importance of harmony and balance. It includes various schools like Confucianism, Taoism, and Zen, focusing on morality, meditation, and the path to enlightenment.
Optimizing Health Through Biochemical Balance
Orthomolecular Medicine aims to restore the optimal environment of the body by correcting imbalances or deficiencies based on individual biochemistry using substances natural to the body, such as vitamins, minerals, amino acids, and other trace elements. This approach prioritizes prevention and treatment of disease through nutrients at doses intended to promote optimal health.
Harnessing Personalized Healthcare for Root Cause Resolution
Functional Medicine is an individualized, client-centered approach focusing on identifying and addressing the root causes of disease. It uses a systems-oriented model engaging both client and practitioner in a therapeutic partnership.
Start Your Healing Journey Today
If you’re ready for answers—not more guesswork—let’s connect. This free consultation is your chance to share your story and learn how a root-cause, integrative plan can help you feel like yourself again.
Schedule A Free Consultation
What it feels like to finally get answers—and results.
Every transformation begins with a decision—to see your challenges through a new lens.
I’d love to help you uncover what’s been holding you back and walk alongside you on your path to true, lasting health.
""Working with Natalie has been life changing. For years, I struggled with digestive discomfort, low energy, and an overall sense that my health wasn’t where it should be. Natalie guided me through the CBO protocol with incredible care and expertise, making the entire process simple, supportive, and sustainable. Within weeks, I noticed less bloating, improved digestion, and consistent energy throughout the day. By the end, I not only felt lighter and more balanced, but I also experienced benefits I hadn’t expected — including healthy weight loss and a noticeable drop in my blood pressure. These changes gave me renewed confidence and vitality, and I truly feel like I’ve taken back control of my health.""
Grant - Health Coaching Client
"“Natalie recognized patterns in my symptoms that traditional medical care would have missed. Her insight led me to true healing and a deeper understanding of how everything in my body is connected.”"
Taylor - Health Coaching Client
""Working with my integrative health coach has been transformative. After identifying key imbalances through lab testing, she designed a personalized plan that supported my body's needs. I'm now experiencing deeper sleep, more energy, and greater resilience to stress.""
Nathan - Health Coaching Client
Shop Resources
Dr. Cabral Detox
My go-to Functional Medicine formula for helping people to reduce their total toxic load and begin the healing process to wellness.
Dry Brush Spa Package
Dry brushing is an amazing way to stimulate the lymphatic system while also invigorating the skin, removing dead skin cells, unclogging pores and helping the skin to absorb nutrients.
Portable Sauna
This is a great way to detox and sweat anywhere. This portable infrared sauna offers full-spectrum infrared, negative ions, earthing, and no EMF's.
Foundational Nutrition
Designed to take the guesswork out of staying well. Daily nutritional support packed with vitamins, minerals, protein, electrolyte support, probiotics, and heart healthy Omega 3s.
Mitochondria ATP Enhancer
Unlock your brain and body's energy potential with Advanced Cell Force. Target energy production at the cellular level, enhancing mitochondrial function and improve circulation.
Support Your Thyroid
Designed to provide optimal nutrition, amino acids, vitamins, and minerals as well as adaptogens that supports thyroid function. So you can feel like yourself again!
Stay Connected—Join Our Wellness Community
Be the first to receive exclusive health tips, practical resources, and inspiring stories delivered straight to your inbox. When you join our newsletter, you’ll get valuable insights into root-cause healing, integrative health strategies, and simple steps you can start using right away.
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| BMI Range | Category |
|---|---|
| Less than 18.5 | Underweight |
| 18.5 to 24.9 | Normal Weight |
| 25.0 to 29.9 | Overweight |
| 30.0 to 34.9 | Obesity Class 1 |
| 35.0 to 39.9 | Obesity Class 2 |
| Greater than or equal to 40.0 | Obesity Class 3 |
Frequently Asked Questions
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What types of health concerns can you help with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.
Still have questions?
Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.